10 Things I've Learnt In My First Week Of Running
- It's never a good idea to run in the dark on an unlit road
So I had the brilliant idea of running down this country road on the outskirts of Brighton, Nature - check, Beautiful views - check, the ability to see them all- Not so much.
- People in cars give you strange look
It seems people who aren't jogging, seem to find it absurd that you are, I got laughed at today, just beautiful.
- You get everywhere surprisingly quickly
10 minutes to the seafront? Yes please! It would save so much time if you were actually trying to get somewhere!
- Running on grass hurts...a lot
Not my finest idea, it's not so much that it's grass but just how uneven it is. Trainers aren't exactly the most supportive footwear, hello sore ankles!
- It's not a good idea to squirt yourself with water when you're wearing headphones
I'll test the extent of the damage tomorrow, but electricals and water really don't mix!
- Traffic lights become one of your favourite things
"Turn Red! Please turn Red! Any excuse to stop! Please!!!!!"
- Running downhill is so much easier than anything else
Running on flat- not so much, I expected this to be more effort but I don't think I realised the actual extent!
- Running in trainers is so much easier than running in vans
Trainers make me feel like I'm bouncing, Vans don't so much. Plus it means that I can keep my vans pretty, so it's a win-win situation.
- Lycra is the most comfortable thing in the world
Shops sell sports EVERYTHING. I bought some sports socks the other day- like a cushion that clings to my feet, amazing.
- It's surprising how far you actually get
Everyday I manage to go further, not bad for the girl who couldn't even run for the bus!!
In all seriousness, running, or any exercise decreases the risk of cardiovascular disease, obesity. It boosts your metabolism and the effects endure for 48 hours meaning just 3-4 times a week of exercise can make such a dramatic difference.
Motivation to get fit!!!
XOX
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